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Gluten Free at Epcot Flower and Garden Festival | 2022

Gluten Free at Epcot Flower and Garden Festival | 2022


This Monday roundup is going to be a little different because its really just the foods that I want to try at this years Flower and Garden Festival. I am only going to be sharing the gluten free options that they are going to have and SO many of the options look good to me! It really seems like they have at least 5-7 more options than the last Flower and Garden Festival! I am going to rank them in order of how excited I am to try them! 1 being the most excited and 20 being the least but like obviously I still have to try it! Haha I am really just so blown away by the fact that there are TWENTY whole gluten free options at this years Flower and Garden Festival!


  1. Tupelo Honey and Sweet Corn Spoon Bread with jalapeños, bacon, and house-made whipped honey butter - The Honey Bee-stro Hosted by National Honey Board - Near Port of Entry

  2. Corned Beef Brisket Hash with house-made potato barrels, onions, peppers, cheese curds, and a soft-poached egg with Tabasco hollandaise - Epcot Sunshine Griddle - Near Test Track

  3. Arepas topped with melted queso fresco - La Isla Fresca - Between Morocco and France

  4. A Whole Lotta Melon: Feta cheesecake with watermelon curd, pickled watermelon rind, watermelon caramel, and compressed watermelon - Epcot Farmers Feast - Near Test Track

  5. Crispy Mojo Marinated Pork Belly, with avocado cream, corn salsa, salsa verde, and plantain chips - The Citrus Blossom - Near Port of Entry

  6. Taco Vampiro: Barbacoa beef in a corn tortilla with crispy grilled Monterey jack cheese, salsa ranchera, and esquites - Jardin De Fiestas - Mexico

  7. Char-grilled Bison Ribe-Eye with creamy leek fondue, roasted carnival cauliflower, Romanesco and port wine-goat cheese butter - Epcot Farmers Feast - Near Test Track

  8. Grilled Oysters with Cajun butter - Magnolia Terrace - Near America

  9. House-made Italian Sausage and Peppers Poutine - Refreshment Port

  10. Grilled Street Corn on the Cob with savory garlic spread - Flavor Full Kitchen hosted by Advent Health - Between Imagination and Refreshment Port

  11. Seared Scallops with French green beans, butter potatoes, brown butter vinaigrette, and applewood-smoked bacon - Northern Bloom - Canada

  12. Arepa topped with chorizo - La Isla Fresca - Between Morocco and France

  13. Grilled Baby Vegetables with hummus cream and red pepper coulis - Trowel and Trellis hosted by IMPOSSIBLE foods - Near Disney Traders

  14. Enchilada de Mole Negro: Chipotle chicken in a corn tortilla with mole negro, avocado mousse, crema Mexicana, and queso fresco - Jardin De Fiestas - Mexico

  15. Tostada de Chorizo: Plant-based Chorizo and black beans on a crispy corn tortilla with avocado mousse and queso fresco - Jardin De Fiestas - Mexico

  16. Arepa topped with shrimp, crushed avocado ají, and tomato sauce - La Isla Fresca - Between Morocco and France

  17. Barbecue Seared Pork Tenderloin with summer succotash, herb butter, and grapefruit vinaigrette - Epcot Farmers Feast - Near Test Track

  18. Potato Pancakes with house-made applesauce - Bauernmarkt: Farmer’s Market - Near Germany

  19. Chilled Potato and Leek Soup “Vichyssoise” with chive oil and crispy leeks - Epcot Farmers Feast - Near Test Track

  20. Potato Pancake with caramelized ham, onions, and herb sour cream - Bauernmarkt: Farmer’s Market - Near Germany